Presidents’ Day Beach Yoga Flow

Join Lisa Pumper, E-RYT 500.YACEP  and the Ft Lauderdale Beach Yoga & Fit community in an amazing oceanside all-level Yoga Flow of postures, mindful breath movement, and meditation. Soak in the views, listen to a feel-good musical playlist, and release by the shore with a cool-down aromatherapy refresher. This special event will leave you rejuvenated, centered, and ready to celebrate this President’s Day with an open heart.

Lisa will demonstrate with modifications of poses and clear verbal directions over a high-quality sound system. No pressure to do all the movements. We are a judgment-free healing and happiness zone open to all.

Please arrive at least 10 minutes before class to check in, meet the teacher, and spend time settling into the oceanside beauty of Lauderdale Beach.

WHAT TO BRING? : Large beach towel, or blanket for a wider coverage over sand. Yoga mat is NOT needed for this event. Water to drink, sunglasses, sunscreen and something to protect your items from sea mist/rain, or an extra towel if you dip into the ocean.

LOCATION: 870 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304

Between NE 9th Street ( Lifeguard Stand #13 ) & Vistamar St (Lifeguard Stand #12 ).

FIRST TIME? FILL REQUIRED WAIVER :

https://form.jotform.com/yogacommunityfl/24

Full Details:

https://Feb17BY.eventbrite.com